Tag Archives: Premier Physical Therapy

Weekly Rundown: March 20-26

After six weeks off running, you keep the expectations low. You’re asking your body to do something it’s not used to, and you give yourself grace. Continue reading

Posted in Injury, Peroneal Tendonitis, Training Log | Tagged , , , , , , | 26 Comments

Chronicles of Cross Training: March 13-19

You know you’re an anxious, injured runner when you have borderline high blood pressure but your resting heart rate is in the 40s. Continue reading

Posted in Charleston Beer Runners, Injury, Mt Pleasant, Peroneal Tendonitis, Technical Writing, Training Log | Tagged , , , , , , , , | 24 Comments