Tag Archives: physical therapy

Chronicles of Cross Training: May 28 – June 3

Last week, I did some PT exercises, cross training, and cheering at a Memorial Day beer mile. Not much is new- my proximal hamstring pain is still a dull ache and thankfully not any worse. Continue reading

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Posted in Injury, Team Janky, Training Log | Tagged , , , , , , | 14 Comments

The Weekly Rundown: April 23-29

Another week down, and I’ll consider this week a success. I ran each day (except Sunday- rest day), even if it was short and slow. These were treadmill runs, so if you’re one of those who doesn’t “count” treadmill runs, … Continue reading

Posted in Injury, Team Janky, Training Log | Tagged , , , , | 14 Comments