Tag Archives: July 4

Weekly Rundown: July 3-9

Happy Monday, everyone! Tuesday’s ION Firecracker 5K race nightmare and Wednesday’s strength training that left my legs sore until Sunday made me change up the schedule a bit. After the race, I skipped my workouts from the training plan. I … Continue reading

Posted in Training Log | Tagged , , , , | 17 Comments

I’ON Firecracker 5K (22:26)

On Tuesday, I ran my worst race in years, the ION Club Firecracker 5K. July 4 is the second largest day for running races in the US, just behind Thanksgiving Day, but I’ve only run a handful of holiday races. … Continue reading

Posted in 5Ks, Holidays, Mt Pleasant, Uncategorized | Tagged , , , , , , , , , , | 9 Comments