Tag Archives: ITBS

Weekly Rundown: September 11 – 17

Never forget: You have a 100% success rate at surviving hard days. With Tropical Storm Irma, a trip to urgent care, another postponed race, mourning Cindy, and a janky right glute, this past week was a crazy one. You take … Continue reading

Posted in OnShore Recreation, Summerville Running, Training Log | Tagged , , , , , , , , | 23 Comments

Pain Cakes: Stick it to Pain (Product Review)

Over the last few months, I struggled with two different injuries: ITBS and peroneal tendonitis. ITBS is a rather common running injury, and while peroneal tendonitis is less common, tendonitis affects a lot of athletes. If you’ve been injured, you … Continue reading

Posted in Injury, Peroneal Tendonitis, Product Reviews, Uncategorized | Tagged , , , , , , , | 11 Comments