Tag Archives: Injury recovery

Rest Day Brags: Visiting the Athlete Recovery Lab

Since resuming training a few weeks ago, I’ve focused on recovery and preventing reinjury. It seems like the greatest predictor of injuries is being injured in the past. Often runners don’t address the root cause of an injury, fall back … Continue reading

Posted in Injury, Mt Pleasant, Rest Day, Rest Day Brags | Tagged , , , , , , , , , , , , , , , | 11 Comments

Pain Cakes: Stick it to Pain (Product Review)

Over the last few months, I struggled with two different injuries: ITBS and peroneal tendonitis. ITBS is a rather common running injury, and while peroneal tendonitis is less common, tendonitis affects a lot of athletes. If you’ve been injured, you … Continue reading

Posted in Injury, Peroneal Tendonitis, Product Reviews, Uncategorized | Tagged , , , , , , , | 11 Comments