Tag Archives: Injury recovery

The Perils of Platelet Rich Plasma (PRP)

Many of my real life friends have never heard of PRP, and others confused it with a cortisone shot, so I wanted to discuss it. Continue reading

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Posted in Injury, Team Janky | Tagged , , , , , , , , | 7 Comments

Rest Day Brags: Visiting the Athlete Recovery Lab

Since resuming training a few weeks ago, I’ve focused on recovery and preventing reinjury. It seems like the greatest predictor of injuries is being injured in the past. Often runners don’t address the root cause of an injury, fall back … Continue reading

Posted in Injury, Mt Pleasant, Rest Day, Rest Day Brags | Tagged , , , , , , , , , , , , , , , | 11 Comments