Tag Archives: injured runner

Weekly Rundown: Dec. 4-10

With running (and life) whether you’re on top or on the bottom, you’re never there forever. Continue reading

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Posted in Injury, Team Janky | Tagged , , , , , , | 13 Comments

Rest Day Brags: Visiting the Athlete Recovery Lab

Since resuming training a few weeks ago, I’ve focused on recovery and preventing reinjury. It seems like the greatest predictor of injuries is being injured in the past. Often runners don’t address the root cause of an injury, fall back … Continue reading

Posted in Injury, Mt Pleasant, Rest Day, Rest Day Brags | Tagged , , , , , , , , , , , , , , , | 11 Comments