Tag Archives: charleston running

The Weekly Rundown: Nov. 27- Dec. 3

Here’s to the grind of PT exercises, NSAIDs, referrals, heating pads, ice packs, thera bands, copays, and still being the captain of #TeamJanky! Continue reading

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Posted in Injury, Team Janky, Training Log | Tagged , , , , , , , | 17 Comments

Remembering Cindy

Last Friday morning, I found out one of my closest friends, Cindy Salyer, was killed in a car accident Thursday night. Cindy (picture below in red) was travelling on I-26 to visit her mother, who was in the hospital after … Continue reading

Posted in Charleston Running, Charleston SC, Friends, Memories, Race Volunteering | Tagged , , | 13 Comments