Tag Archives: Active Release Therapy

Chronicles of Cross Training: January 8-14

Happy Monday! The snow is gone, and I logged a few miles this week. Aside from spending too much money on this injury and too many hours in the gym instead of running, it wasn’t a bad week. I stayed … Continue reading

Posted in Charleston Beer Runners, Charleston Running, Fleet Feet Mount Pleasant, Pit Crew, Race Volunteering, Summerville Running, Team Janky | Tagged , , , , , , , , , , , , | 14 Comments

Chronicles of Cross Training: Jan. 1-7

Snow brought the perfect time to train for a different kind of marathon- a Netflix marathon. Continue reading

Posted in Injury, Team Janky, Training Log | Tagged , , , , , , , , , , , , | 16 Comments