Tag Archives: 5K training

Weekly Rundown: August 7-13

Happy Monday everyone! We’re one week from school starting for the kids, two weeks from Race for the Ark 5K, and three weeks from college football. No one knows how far we are from cooler temperatures, but with June, July, … Continue reading

Posted in Charleston Beer Runners, Training Log, Uncategorized, Yelp | Tagged , , , , , , , , , , , , , | 30 Comments

Weekly Rundown: July 24-30

Another week of following the Road Racing for Serious Runners 5K plan, another week of (not so) secretly wanting to quit said 5K plan. It takes a lot of humility to admit that I’m not in the same shape I … Continue reading

Posted in Training Log | Tagged , , , , , , , | 24 Comments