Monday morning after a race-cation is always the hardest!
I spent the weekend in Savannah for the Publix Savannah Women’s Half Marathon and 5K. It was a great weekend, and I “just ran” the 5K and had fun with it. I thanked the volunteers, cheered for the other runners, and ran at a conversational pace. Between my hamstring injury, which is still lingering, and feeling like dirt this week, I didn’t even THINK about pushing the pace. The last thing I wanted was to finish exhausted or in pain and not enjoy the beautiful city or seeing friends.
The Publix Savannah Women’s Half Marathon and 5K is a wonderful event that celebrates women of all ages and abilities. I had an amazing time and hope to be a part of this event for years to come. I’ll write more about the race later this week.
Monday | 60 min. stairclimber + 45 min. BodyPump |
Tuesday | 4.2 miles + 30 min. bike |
Wednesday | 60 min. elliptical + PT |
Thursday | 4.2 miles + 45 min. BodyPump |
Friday | No workout (Doctor’s appointment + Travel to Savannah) |
Saturday | 3.1 Miles (Savannah Women’s 5K) + Walking in Savannah |
Sunday | 60 min. elliptical |
After last Sunday’s “easy five miler” that felt anything but easy, I basically took the week off. I ran twice before Saturday’s 5K, just to be sure I remembered how. I strength trained twice this week and spent way too much time in the gym cross training.
On Friday, I went to the doctor for bloodwork, because I suspected I was anemic. I’ve been really tired, it’s hard to breathe on my runs, I feel foggy, and I just want to lay around. The doctor ran blood tests and x-rayed my hip. Turns out my hip isn’t broken, and I’m not anemic. Most of my labs came back normal, minus a low WBC count.
Don’t get me wrong, I’m glad my bloodwork wasn’t scarily bad- but I still feel run down. Maybe this is just how it feels when you’re out of shape?
Six months ago, I was running 45 miles a week and running 5Ks in 21 minutes. Now, a 9 min/mile feels tough. I’ve gained too much weight, and I don’t recognize myself in the mirror or as a runner. I haven’t felt like a runner since December, and I miss that feeling.
I’m scheduling a follow up with my doctor soon and going to the orthopedist later this month. I’m sick and tired of feeling sick and tired.
I’m linking up with Holly, Wendy, and Courtney for their weekly wraps. Come join the fun!