Category Archives: Charleston Running

Chronicles of Cross Training: January 8-14

Happy Monday! The snow is gone, and I logged a few miles this week. Aside from spending too much money on this injury and too many hours in the gym instead of running, it wasn’t a bad week. I stayed … Continue reading

Posted in Charleston Beer Runners, Charleston Running, Fleet Feet Mount Pleasant, Pit Crew, Race Volunteering, Summerville Running, Team Janky | Tagged , , , , , , , , , , , , | 11 Comments

Weekly Rundown: October 23-29

Happy Monday! Here’s one marathon I’m well trained for, especially if we’re talking Reese’s Peanut Butter Cups. Those are my latest Halloween candy vice. Monday 8 miles (treadmill intervals) + ITB Rehab Routine Tuesday 5.2 miles Wednesday 5.9 miles + … Continue reading

Posted in Charleston Running, Charleston Running Club, Half Marathon, Training Log | Tagged , , , , , | 10 Comments