Category Archives: Charleston Running

Weekly Rundown: October 23-29

Happy Monday! Here’s one marathon I’m well trained for, especially if we’re talking Reese’s Peanut Butter Cups. Those are my latest Halloween candy vice. Monday 8 miles (treadmill intervals) + ITB Rehab Routine Tuesday 5.2 miles Wednesday 5.9 miles + … Continue reading

Posted in Charleston Running, Charleston Running Club, Half Marathon, Training Log | Tagged , , , , , | 10 Comments

Remembering Cindy

Last Friday morning, I found out one of my closest friends, Cindy Salyer, was killed in a car accident Thursday night. Cindy (picture below in red) was travelling on I-26 to visit her mother, who was in the hospital after … Continue reading

Posted in Charleston Running, Charleston SC, Friends, Memories, Race Volunteering | Tagged , , | 13 Comments