Author Archives: Amy Lauren

Rest Day Brags: Visiting the Athlete Recovery Lab

Since resuming training a few weeks ago, I’ve focused on recovery and preventing reinjury. It seems like the greatest predictor of injuries is being injured in the past. Often runners don’t address the root cause of an injury, fall back … Continue reading

Posted in Injury, Mt Pleasant, Rest Day, Rest Day Brags | Tagged , , , , , , , , , , , , , , , | 11 Comments

Weekly Rundown: May 15-21

The only records set in Charleston in the summer are heat index records, not personal records. Continue reading

Posted in Downtown, James Island, Training Log | Tagged , , , , , , | 16 Comments