LifePoint Race for Life 10K and 5K (46:29, 23:29)

On Saturday, I ran the LifePoint Race for Life 10K and 5K at James Island County Park. Every February, this event raises money and awareness for organ donation. This year, LifePoint added a new mascot, Chance the Donor Dog, and invited other race and team mascots out. All runners also got a finisher’s “dog tag” with Chance’s picture on it.

In 2013, I ran the 5K with Noah, Jen, and Peyton Moore on a rainy day and a course with standing water. As athlete ambassadors, Noah and I gave out awards on behalf of TrySports Mt. Pleasant, and Peyton helped us with the awards. I’m pretty sure Noah ran home in the rain, as he was training for an ultra marathon or some pointless event.

The 2013 LifePoint 5K was one of the two races I shared with Peyton, who passed away less than four months later. When I run in the rain- which is often in Charleston- I think of that rainy race and Peyton’s sweet spirit.

This year’s LifePoint Gift of Life race would also be special, as Noah coaches Moore On Running, a Couch to 5K group, and this was their “graduation” race. He also coaches a 5K and Beyond for graduates who wish to run longer races, improve their times, or participate in random adventures such as trail running road trips and relays.


Knowing we’d have a big crowd of “MooreOns” (a play on Noah’s last name and what we runners call ourselves), I decided to be a true MooreOn and register for both the 10K and 5K. I also signed up for Team RUN4P to run in memory of Peyton. 

This was my first time participating in an event with back-to-back races, but as Noah says, fear and limitations are so overrated.


I didn’t set a special time goal for the LifePoint 10K + 5K. I attended meetings about goal setting for two days at work last week and didn’t want to think about time goals. I secretly hoped to PR the 10K, since it was first and my 10K PR is from September, before I started speedwork. I didn’t care much about the 5K because I run them so often.

Driving to the race that morning, I found myself in traffic behind other cars with Run4P stickers and knew we’d have a nice crowd at the race. I got there early, talked to some friends, and changed clothes- I was way underdressed for the wind.

After changing shirts, I did a quick warm up, where I saw some fast runners. The top 3 finishers in each gender for each race got cash prizes, so that always draws the speedsters. I knew I wouldn’t win any money, but races like this promise good competition, and running with people who push you helps you improve.


At 8:15, the 10Kers were off. The 10K runners run the 5K course twice, so I’d be running the course a total of three times. I wore my iPod, which I don’t usually do in 5K races, because three loops of a course is monotonous.

My iPod was fully charged when I left the house that morning. iPods lie.

Mile 1 of the first race was when the music died. I usually do training runs without music, but I’m with friends and chatting, so this was the quietest 5 miles ever. People talk in half and full marathons, but not 10Ks. I couldn’t mentally let go of the iPod and tried to turn it back on, didn’t work.

When your race isn’t going well, smiling big for the camera is a no-fail backup plan. You might not run a good time or place, but a great race picture can salvage the run.


The highlight of the race was the water stop and the cheers there. Chris, the manager of Fleet Feet Mt Pleasant, as well as Mike and Eric (leprechaun) from Catch the Leprechaun 5K were at the water stop. Noah and Jen were near the water stop, walking from their car to the course to meet the Couch to 5Kers.

The cheers from Noah, Jen, Chris, Mike, and Eric were a big boost. To break the race up mentally, I focused on seeing the start/finish (since I had to run the course twice), then back to the water stop, then to the finish.

I crossed the 10K finish in 46:29. Bummed to see 46 on the clock, I grabbed my finisher’s dog tags and hurried over to the shelter to recover from the 10K and get ready for the 5K, which began 28 minutes later- at 9:30.

Between the 10K and 5K, I got water and some jelly beans, took some pictures, jogged to the bathrooms and back, and warmed up with the Couch to 5Kers to stay loose.


I toe the line for the 5K and didn’t have any expectations after a hard 10K. Fortunately, the 5K had over twice as many runners, and I knew the course well.  Since it was my third loop of the morning, the course volunteers knew me. They were cheering for me by my headband (Tiny Terror) and commenting on how I ran both races. Along with the additional runners, this was a big boost and I finished the 5K in 23:29.

While my 5K time was far from my best, I kept an even effort and pace and did not start too fast (first mile was 7:31 and average pace was 7:29). I headed back on the course to cool down and run in with some other MooreOns who were running their first 5K. I ran over 11 miles total.

I missed the 10K awards ceremony due to cooling down, but I placed 3rd in my age group in the 10K and won my age group in the 5K. I do wish the race did 5-year age brackets instead of 10 years. This event attracts a large number of runners, both for the charity and the cash prizes. Combine that with 10-year age groups, and a lot of people who normally place in other races did not place. I got medals for both races, along with TrySports gift cards, and took a mandatory picture with the Donor Dog.


After the race, a bunch of us went out for Mexican to celebrate and hang out. I was exhausted and did the victory walk all the way, medals clanking. Everyone had fun hanging out, eating greasy Mexican, and drinking margaritas. It was a fun morning with a fun group.

I’m not sure about double dipping- running two races in one day. It feels more like I’m recovering from a half marathon instead of a 10K and 5K, or a 15K- probably due to running 9.3 miles faster than half marathon pace, the 29 minute break, and the mental challenges of racing a loop course.


It was challenging, but fun- and I’m proud to dedicate my run to Peyton.

This entry was posted in 10Ks, 5Ks, James Island, Moore On Running, TrySports Ambassador and tagged , , , , , , , , , . Bookmark the permalink.

19 Responses to LifePoint Race for Life 10K and 5K (46:29, 23:29)

  1. Pam says:

    Wow, super congrats on your double and earning awards in both. I also am not a fan of the 10 year age groups for awards, especially races that have tons of runners. You are racking up the gift certificates to Try Sports which is so nice. I just purchased a new pair of running shoes last week at our Try Sports…..I love the Wilmington store because the staff is so knowledgeable about everything!

    • Amy Lauren says:

      Thanks for shopping TrySports! I need to go by myself- just realized I desperately need new socks.

      I don’t like 10 year categories. It’s not so bad for me, as I’m 20-29. But there’s a big difference in a 30 and a 39 year old runner or 40 and 49 and 50 and 59. Placing all depends on who shows up, but I like it when a lot of people can place because it feels “earned”- more than a finisher’s medal or gift.

  2. harveylisam says:

    Love that you dedicated your race to Peyton. And I can imagine that a 5K then a 10K must have been a different kind of challenge than running a long distance like a half or a 15K — like you said! Congrats on the races, even if they weren’t your best times 🙂

    • Amy Lauren says:

      I had to dedicate my race to Peyton- and when I saw those little bib/signs, I had to make one. I have it displayed beside my other running bib numbers. I didn’t know Peyton well but I love reading about him, he was a great kid and impacted so many lives.

  3. Hollie says:

    Wow nice work Amy. I’ve never done an extreme back to back like that before. That seems like it would be a lot of fun and nice job on your wins!

    • Amy Lauren says:

      Thanks Hollie! It was fun- definitely hard on the body though! Both of those are close to my ideal tempo run pace and that’s a long time to run at that pace.

      Still, I’d do it again. I think I would take it a bit easier the week of though because the effort level was about as hard as a half.

  4. This has nothing to do with your race report, but that pic of you running is super cute. I need to do a better job of smiling for the cameras when I’m racing, even when I feel miserable!

    • Amy Lauren says:

      Most of my best race pictures come from the days when I have slower finish times. My PR faces are ugly, but if I start a race and know it’s just not my day, I’ll change my goal to having a good race picture.

      It’s easier to get a good picture in a longer distance like a half or a full (well, maybe the first half of a full), because you can spare the seconds to pose for the camera ;).

  5. Wow! Impressive that you did those races back to back.

  6. Angela says:

    Wow! Congrats on both and great race photo 🙂 xo

  7. Awesome job on the back to back races. You do so many awesome local races. I am really bad about signing up for local races.

  8. lizlicorish says:

    Congratulations! This is so awesome. I have such respect for runners who are able to run back-to-back races. Also, great job pushing through after the music died. That would have killed me. I love my music. 🙂

    • Amy Lauren says:

      Me too! I do a lot of training runs and races without it, and in races where there’s a lot of crowd support, a pretty course, or it’s a short distance, I’m cool. But loops without music are pretty monotonous!

  9. supereli23 says:

    Even though you didn’t hit your goal times, I’d say running two races combined at a slightly faster than tempo pace is a fantastic workout. All of this training is going to get you that half time you’re looking for!

  10. Laur says:

    Donor Dog! So cute. All races should have a mascot in my opinion. I would be really proud of your 5k finish. It’s going to be a good training run since you already had plenty of miles under your belt before busting out the good times. This is for such a great cause and I’m happy to see it’s being supported by everyone in your community. It’s always different when it’s dedicated to someone close to home versus a whole organization. It just means a teeny bit more.

    • Amy Lauren says:

      It really does, i like how they let you decorate a bib in honor or in memory of someone at this race. A lot of people run in memory of someone or they have an “I run for” kid who they dedicate their miles to (a medically fragile or special needs child they are paired with), so those bibs are perfect for that.

      Donor Dog was just awesome! There were like 5 mascots there- the turkey from the Turkey Day Run, a leprechaun, donor dog, plus some local sports teams mascots. It made it fun.

  11. Jennifer says:

    Congrats on the double race and ag awards. So nice that the volunteers recognized you and were able to cheer you on! I am pretty bad about charging my electronics.. my iPod mini has died for a couple of races this past fall.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s