Again, like the first Workouts blog, this is mainly for me to keep track of what I’m doing to get ready for the Polar Bear 5k and eventually a 10k. I’m doing this to be healthy, not to lose weight (I don’t want to blow away!).
Sunday: Strength training (upper body)
Monday: 3.6 mile run. It was 36-37 degrees outside and the song “Summertime’ by NKOTB came on my ipod. How ironic :). I wore a hoodie, under armor shirt, and track pants… plus of course my headband, thick socks, and gloves. I was actually HOT in all that.
Tuesday: Strength training (lower body). I did this on my lunch break, and I remembered that I had a meeting at 2, so I had to skip one set of leg presses, one set of back extensions, and two sets of glutes but I’ll make those up later this week.
Wednesday: 3 miles- one on the indoor track at the gym and two on the treadmill. I also made up the weights that I didn’t get to do on Tuesday. Sinus issues started- bleh. Started taking nasal spray from the last time I was sick and went to the steam room to clear my head.
Thursday: Pilates + Cardio Fusion class. My coworker & friend Christina wanted to do pilates, so I said I’d go with her to do it at the gym. After that class, I saw my friend Bree and we did the Cardio Fusion class (which was really easy that night for some reason).
Friday: Off. I did register for the 5k, though. A lot of my coworkers are doing it, so it should be pretty fun.
Saturday: Ran 3.4 miles on the treadmill. I’m not running outside until my sinus infection is fully cleared up (which probably won’t happen until it warms up, anyway).