Since resuming training a few weeks ago, I’ve focused on recovery and preventing reinjury. It seems like the greatest predictor of injuries is being injured in the past. Often runners don’t address the root cause of an injury, fall back into the habits that got them injured, or develop compensation injuries. This because a vicious cycle with what seems like no escape.
My #1 goal as a runner is to remain injury-free and train consistently, above any race distance or time goals. When you can’t stay healthy enough to make it to the race’s starting line, any thoughts of a Boston Qualifier, personal record, or goal time are out of the window.
Last week, I visited the Athlete Recovery Lab, a new business located in Mt. Pleasant. The Athlete Recovery Lab is a full service facility for athlete recovery, injury prevention, and performance needs. It offers stretch therapy, sports massage, kinesio taping, compression therapy, and more.
The lab’s staff features sports physiologist and owner, Jeremy, along with a physical therapist, massage therapist, stretch instructor, and a movement specialist. You can book one-on-one sessions with the professionals, and the lab also has a large self-recovery area with devices from the leading companies in athlete recovery.
After running a 6 x 800m track workout the day before, I tested out the NormaTec Recovery Boots. The Athlete Recovery Lab is one of the only places in South Carolina where you can try out the recovery boots, which are normally seen at marathon or triathlon expos. We’re fortunate to have a recovery resource so close to where we train- the lab is just miles from the Cooper River Bridge.
The NormaTec boots use compressed air to massage your legs, mobilize fluids, and speed recovery. When you put them on, they inflate like the Michelin man, and you feel your legs recovering.
Just like a massage, the boots first compress your legs and then release them, up and down your leg. I felt the massage from my ankles all the way up to my glutes- possibly because I was sitting on the edges of the boots. I asked Jeremy about this, and he said the boots accommodate athletes of all sizes and shapes. The attachments come in a small and large size, so whether you’re 5’0” or 6’4”, you can use them to recover.
I wore the boots for about 45 minutes while relaxing with a magazine and watching the foot traffic on Coleman Blvd. The boots are kind of warm, and I was so relaxed that I almost fell asleep.
The boots attach to a control unit, and NormaTec offers other compression systems for the arms and lower back/hips. Whether you’re a runner or triathlete, or a football player or MMA/BJJ enthusiast, recovery is an important part of your sport. Most athletes have at least two “quality” days per week in their training, and if you can recover from these, you can perform better on race day or in your game or fight.
When I got up, I felt like I had a sports massage. The next day, I ran a 30 minute tempo run that went really well, despite being one of my first tempo runs of the season. I’d like to think the NormaTec boots and my trip to the Athlete Recovery Lab helped me ace the workout.
I encourage you to visit the Athlete Recovery Lab and learn how you can recover from your summer workouts and races. The lab is located at 725 Coleman Blvd in Mt. Pleasant, SC, and open Mon-Fri from 6 AM to 7 PM and 8 AM – 7 PM on Saturday. You can contact them by phone, e-mail, and follow them on social media.
Athlete Recovery Lab
725 Coleman Blvd, Unit 116, Mt. Pleasant SC