Race the Landing #5: All American Night (22:28)

If you’ve been reading this blog over the past few years, you know that the Race the Landing 5K series at Charles Towne Landing is one of my favorites and a highlight of my summer. Thursday night was our last race of the season, and with a theme like All American Night, it went out with a bang.

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Early in the week, I wasn’t 100% sure if I would even be able to run the last race. Clay was scheduled to have a PRK enhancement eye surgery (similar to LASIK) on Thursday morning, so our day started bright and early at 4:30 AM. We were out the house by 5:00 AM to make it to Mt. Pleasant for his 5:45 AM surgery. Even with that early time, he wasn’t the first patient of the day. Clay was also scheduled for a follow-up that afternoon, so I wasn’t sure if I’d make it home in time to race. Fortunately, two days before the surgery/follow up, Clay’s coworker agreed to drive him home from the follow up.

Thursday morning came, and once the eye doctor looked at Clay’s eye and how it was healing, the doctor decided it would be best to postpone the surgery until Clay’s eye healed more. Both of us were back home by 7:30 AM, and I (obviously) didn’t have to take Clay to the follow up. Clay still gets to do MMA/BJJ and prepare for his tournament, so he wasn’t too bummed about the rescheduled surgery.

Just like all Thursday night races, I worked all day before the 7 PM race, which felt more like 9 PM since I woke up at 4:30. My appetite was also off- this happens when you eat breakfast and lunch 2-3 hours earlier than usual. I ate an afternoon snack, and but didn’t want to risk eating too close to race time. I don’t eat before my morning runs unless it’s a race or long run, so I thought I’d be okay. I was wrong.

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I arrived at the race, warmed up, and we were off at 7 PM sharp. I won’t describe the race course, but I’ve run this series for the past 3 years, so I feel like I know the cracks in the sidewalk and roots on the course.

According to my watch, I kicked off the first mile with a 7:12 pace, which I thought was conservative enough for being tired, hungry, and hot. My legs were also pretty fatigued from track the day before, but I was okay with that since I was running this for fun. I also planned to take the next day off running and a few easy days, which I did.

The next two miles were a 7:24 pace and a 7:33 pace, so I positive split like a champ! This race measures short on my watch, but I’ve felt and heard my Garmin lose signal on the very curvy course due to all of the trees (the course is certified).

During the race, everyone ran by Adam from I Got Legs. Adam is a local athlete who gained publicity last year by being the first paralyzed man to complete the Cooper River Bridge Run. Adam walks with the help of a robotic exoskeleton called ReWalk, and since the Bridge Run has ended, he is walking other local events like the Firecracker 5K and Race the Landing 5K to raise money and awareness for those with disabilities.

I was thankful to finish in 22:28. This 5K was far from one of my best performances, but I’m okay with that. Most everyone’s times were slower due to the heat, and not every race has to be a PR or even a solid run. Running always comes secondary to family, friends, work, and adult responsibilities.

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After finishing, Melissa and I went on a cool down to encourage and run with her daughter Alex and Alex’s friend McKenna. We’ve done this after each race in this series to cheer them on, and they both placed in their age groups.

Of course, I was super excited to eat. It was almost 8 PM and felt later to my sleep-deprived body, but I still managed to down a plate of food. Race the Landing has the best post-race food out there.

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Race the Landing awards are five year, five places deep categories, so everyone has a good chance of placing, even if you don’t usually place in other races.

All of our track crew placed and won swords (age group awards), and Melissa won overall, scoring a sweet gift card to a local coffee shop. Since this was the last race of the series, series awards were given out too. I won my age group for the series and Melissa won for females overall, so we left with beach towels as well.

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After the awards ceremony, everyone who was still around went to the finish line to cheer for Adam. Walking with the exoskeleton, it takes Adam about 3 hours to complete a 5K. Fleet Feet Sports graciously left the finish line arch up for him, and Jimmy from Timing Inc left the clock running so he could get an official finish.

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Since most of us who were left won swords as an age group award, everyone lined up and raised our swords to create a tunnel for Adam to walk through toward the finish. Seeing Adam preserve and finish the race was really inspiring and makes me rethink life priorities and minor quirks I complain about sometimes. Running isn’t always about splits, paces, finish lines, or finish times. All of us have so many reasons to be thankful.

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Now, I’m looking forward to another break from racing for a bit, summer vacation, and half marathon training, but you can bet I’ll be back for the 2017 Race the Landing Series, and if you’re in the area, I hope you will be too.

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Race Name: Race the Landing 5K #5- All American Night

Location: Charleston, SC (Charles Towne Landing State Park, West Ashley).

Date and Time: July 14, 2016, 7 PM.

Course: Flat road, one wooden bridge, curvy course, shade. USATF Certified.

Swag: Finisher’s medal and water bottle holder, 5 year, 5 deep age group awards. Shirts for series participants or those who purchase them.

Post-race Food: BBQ pork, chicken, macaroni and cheese, cole slaw, rice and beans, rolls, blueberry muffins, one free beer per registrant.

Weather: 86 degrees, 77% humidity, feels like 95 degrees

Posted in 5Ks, Race Recaps, Race the Landing, West Ashley | Tagged , , , , , , , , , , | 16 Comments

Weekly Rundown: July 11-17

The holidays are over, and now I’m counting down the weeks until back-to-school, college football, and tolerable running weather here in Charleston. Despite the heat, all of my runs were outside this week, and I did some strength training.

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Monday 45 minutes strength training + 6 miles (garages)
Tuesday 7.1 miles
Wednesday 60 minutes BodyPump + 5.1 miles (track)
Thursday 7.2 miles, including Race the Landing #5 (22:28)
Friday No workout
Saturday 13.15 miles
Sunday 8 miles
Total 46 miles + 45 minutes strength + 60 minutes BodyPump

I was glad to get back to garage running on Monday afternoon- mainly because our garage runs are downtown and cooler than West Ashley because of the sea breeze. You get some natural shade running inside the garages, the view from the top is beautiful, and you can smell fried seafood and barbeque from nearby Charleston restaurants. It was a fun 6 miles.

On Wednesday, the rain held off for our track workout, but it was 99 degrees. I was really hoping to log my first triple-digit run of the summer!

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My workout was 8 x 400m, followed by 1 mile of “ins and outs”, which is sprinting the straight parts of the track and jogging easy around the curves. I kept a consistent pace and completed the workout.

At the end of the run, our friend and Summerville Tri Club social organization diva Keri brought popsicles to the track. John, Melissa, and I had one of our fastest cooldown miles ever to finish up and eat one of those bomb pops before they melted.

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On Thursday night, I ran the final 5K of the Race the Landing summer series. I wasn’t feeling the run that night and just wanted to be done so I could party- and my time reflects that- but I enjoyed the series a lot this year. I’ll recap the race later this week, but it was a very inspiring night with friends, running, food, beer, and awards. Race the Landing is pretty much the Cadallac of summer 5K series and I highly recommend it.

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Saturday, I ran a long run, starting out with 7 miles with Melissa, who wanted to run the Cooper River Bridge, and finishing up with the Fleet Feet Mount Pleasant group where Cindi and I ran a little extra to explore Patriot’s Point. I was close to 13, so I decided to make the long run an impromptu half marathon.

This run was my first time running 13.1 miles since the Hilton Head Island Half Marathon and obviously much slower, since it’s summer and not a race. I always forget how hard it is to run that distance with no shirts, medals, awards, or spectators. I was grateful that Chris M. from Fleet Feet was set up at the foot of the bridge with water and Nuun, though- at least there was an aid station!

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(I love Cindi, but after 7 sweaty pre-picture miles, I kept my distance.)

After running, our Saturday was pretty low-key. I did some shopping at the outlet malls, and Clay grilled steaks and salmon that night. We keep our weekends simple.

On Sunday, I ran 8 miles from Hampton Park with the other Sunday morning group runners, and I ran a fairly easy pace. The run was a little creepy though, because a funeral home van followed some of us for almost two miles, almost as if they were hoping for a new customer. It wasn’t that hot, though- since it rained/stormed the night before and we started earlier than usual (8:30 AM). We had post-run popsicles and chatter, and it was a nice morning.

I hope everyone had a wonderful week!

I’m linking up with Holly at Hohoruns and Tricia at MississippiPiddlin‘ for their weekly wrap link. Check it out and read the other posts here.

Posted in Mt Pleasant, Race the Landing, Training Log | Tagged , , , | 23 Comments