Author Archives: Amy Lauren

Weekly Rundown: Sept 28 – Oct 4

With the Charleston flooding, training was all about improvising this week. You have to roll with the punches- or tides, waves, and rainfall. Continue reading

Posted in Charleston, Training Log | Tagged , , , , | 34 Comments

Carolina Children’s Charity 5K (22:21)

Saturday was a big day for local running with a ton of events in the Charleston area, and I ran the Carolina Children’s Charity 5K. Continue reading

Posted in 5Ks, Race Recaps | Tagged , , , , | 18 Comments