Author Archives: Amy Lauren

Charlie Post Classic 5K (21:27)

I’ve run a few races with zero expectations and left pleasantly surprised.

The Charlie Post Classic 5K was one of those surprising races. Continue reading

Posted in 5Ks, Charleston Running, Charleston Running Club, IOP/Sullivan's, Race Recaps | Tagged , , , , , , , , | 20 Comments

Weekly Rundown: January 25-31

Some days, you run a 5K and every mile split is under 7 min/mile. Other days a 9 min/mile easy pace feels like death. I’m trusting the process. Continue reading

Posted in Training Log | Tagged , , , , , , | 28 Comments