Author Archives: Amy Lauren

The Friday Five: Five Reasons to Run a 5K

Many runners ignore the 5K once they “graduate” to longer distances, but all race distances have their challenges. Continue reading

Posted in Friday Five Linkup, Running | Tagged , , , , | 12 Comments

Running with the Hounds and last week’s workout recap

I want to share an upcoming race and event in West Ashley, Running with the Hounds. We don’t have a ton of races close to me, so when we do, I like to share it with my readers. Continue reading

Posted in Rural West Ashley, Training Log, West Ashley | Tagged , , , , , , , | 17 Comments