Author Archives: Amy Lauren

Lucky 7 Challenge (What I learned from my highest mileage week yet)

With five years of consistent running, I have a lot to learn.

Your mileage may vary (pun intended), but here’s what I learned from the challenge. Continue reading

Posted in Fitness World Run Club | Tagged , , , | 13 Comments

Training for Summertime 5Ks (April 13-19)

This week was rainy, but it’s a dry month for road racing in Charleston, so I miss my Saturday running socialization. Continue reading

Posted in Fitness World Run Club, Race the Landing, Training Log | Tagged , , , , | 11 Comments