Author Archives: Amy Lauren

Training for Summertime 5Ks (April 20-26)

Four weeks is like a personal record of non-racing (when uninjured) for me. Continue reading

Posted in Training Log | Tagged , , , , , , , , | 17 Comments

Lucky 7 Challenge (What I learned from my highest mileage week yet)

With five years of consistent running, I have a lot to learn.

Your mileage may vary (pun intended), but here’s what I learned from the challenge. Continue reading

Posted in Fitness World Run Club | Tagged , , , | 13 Comments