Author Archives: Amy Lauren

Running with the Hounds and last week’s workout recap

I want to share an upcoming race and event in West Ashley, Running with the Hounds. We don’t have a ton of races close to me, so when we do, I like to share it with my readers. Continue reading

Posted in Rural West Ashley, Training Log, West Ashley | Tagged , , , , , , , | 5 Comments

Avondale 5K (22:24)

I can happily add the Avondale 5K to the (short) list of fun running events in West Ashley/Charleston. Continue reading

Posted in 5Ks, Avondale/West Ashley, Charleston, Race Recaps, West Ashley | Tagged , , , , , , , , , , | 16 Comments